Weigh In record (no journal entry) for 21 July 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 95.29g | Prot: 207.01g | Carbs: 415.27g.
Breakfast: Frimesa Requeijão Cremoso, Skin Pão de Forma Integral, Santa Clara Capuccino, Leite, Batata Doce Cozida, Ovo Cozido. Lunch: Leite, Arroz Parboilizado Cozido, Feijão Carioca, Brasfrut Polpa de Maracujá, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos, Skin Pão de Forma Integral. Snacks/Other: Marilan Biscoito de Leite, Santa Clara Capuccino, Leite. more...
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2774 kcal
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Exercise:
Running - 11/kph - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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marcelino_496's Weight History
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