Weigh In record (no journal entry) for 21 July 2019
|
91.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 65.27g | Prot: 121.16g | Carbs: 200.25g.
Breakfast: Valio Korvapuusti, Banaanit, Dr. Oetker Toffee Sauce, Dr. Oetker Choco Sauce, Valio Arki Maitojuoma, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Rainbow Kermajuusto 17%, Star Nutrition Whey-80, Kananmuna, Ketsuppi, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Vaasan Taika Täysjyväkaura. Lunch: Twix Twix Jäätelö, Aprikoosit, Milbona Cheese Mix Juustoraaste, Milbona Rasvaton Raejuusto 0,2%, Ketsuppi, Harvest Basket Potato Wedges, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|