Weigh In record (no journal entry) for 21 July 2019
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 86.08g | Prot: 112.65g | Carbs: 150.34g.
Breakfast: Kornspitz, Cocktailtomaten, Gurke (mit Schale), Gelbe Paprika, Aldi Rote Paprika, REWE Avocado, Aldi Laugenbrezel, Harzer Harzer Käse, Ei, Gut & Günstig Rapsöl, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Äpfel. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Homann Kartoffelsalat in Essig & Öl, Bratwurst, Grillmeister Putensteaks. Dinner: KetoUp Marmorkuchen. more...
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Gaining 7 kg a Week
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sport-goettin's Weight History
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