Weigh In record (no journal entry) for 21 July 2019
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 63.17g | Prot: 68.68g | Carbs: 136.14g.
Breakfast: Ашан Помело Сушеный, Ашан Сыр Российский 50%, Яйцо (Целое). Lunch: Бахетле Манты по-Домашнему Паровые, Салат из Помидоров и Огурцов. Snacks/Other: Danone Биобаланс. more...
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Losing 9.1 kg a Week
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