ada9121's Journal, 21 Jul 19

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View Diet Calendar, 21 July 2019:

1800 kcal

Fat: 76.45g | Prot: 94.98g | Carbs: 186.31g. Breakfast: 紅茶, 荷包蛋, 炒麵. Lunch: 梨, 肉燥, 雜糧飯, 水煮蛋, 炒杏鮑菇, 牛腱. Dinner: 炸雞排, 紅豆餅. Snacks/Other: 百香果, 酪梨. more...

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ada9121's Journal, 21 Jul 19

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