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？？？
昨天整天外食，另外宵夜600卡..
🤷♂️
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2754 kcal
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Fat: 75.29g | Prot: 255.28g | Carbs: 256.91g.
Breakfast: 黑麥薄脆麵包片, nescafe nescafe gold, Le Natura wholesome fibre biscuits chia seeds, Dutch Lady Low Fat Milk, Bega Super Slim Cheese Slices, TC BOY Tuna in Spring Water. Lunch: 清蒸或水煮蝦, 黑麥薄脆麵包片, Bega Super Slim Cheese Slices, nescafe nescafe gold, Dutch Lady Low Fat Milk, biogreen prebalance crackers, 蘋果, ahmad tea jasmine green tea, 雞胸肉, 木耳, 海苔, 香菇, 紅鮭魚, 秀珍菇. Dinner: biogreen prebalance crackers, 蘋果, 黑麥薄脆麵包片, nescafe nescafe gold, Dutch Lady Low Fat Milk, Bega Super Slim Cheese Slices, horleys low carb protein 33 chocolate mint flavor. more...
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1583 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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 Comments
21 Jul 19 by member: fifi!
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@fifi! 應該是🐷🐷搞不好明天胖個1公斤回來🤦♂️
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冇時身體很奇特！
某天也是狂吃外食，體重也是降很多，可，規律吃水煮算計的，反而升體重，
21 Jul 19 by member: AleanLu
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@AleanLu 也許當下的熱量沒有立即反映在體重上吧（？）唉唷算了啦～反正都吃了就別想太多🐷🐷🐷（難怪瘦身一直失敗🤣🤣勿模仿）
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21 Jul 19 by member: laimay
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@laimay 嗯可是.. 我吃進去的熱量遠多過消耗量😅去運動都只想發洩一下🤣🤣🤣🤣
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21 Jul 19 by member: laimay
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@laimay 說到欺騙餐，是不是只適合有在重訓的人阿？我沒去健身，可是每天的熱量都嚴重超標（像昨天就多出了1500..）這樣感覺不是欺騙餐了🤣🤣🐷
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有時候吃越少 就越來越難減 突然一頓大餐好像再減就會比較容易 （本身經驗)
22 Jul 19 by member: josephc0917
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22 Jul 19 by member: applechiou
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22 Jul 19 by member: josephc0917
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22 Jul 19 by member: josephc0917
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瞭解了，但前提是不能天天爆卡吧🤣🤣暴飲暴食的壞習慣還沒改掉..🔥
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22 Jul 19 by member: applechiou
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22 Jul 19 by member: 尼歐NEO
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22 Jul 19 by member: applechiou
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22 Jul 19 by member: josephc0917
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