Weigh In record (no journal entry) for 21 July 2019
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91 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 15.78g | Prot: 80.57g | Carbs: 180.23g.
Breakfast: Cream of Wheat Instant Hot Cereal, Egg White, KDD Skimmed Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Tomatoes, Cabbage . Dinner: Watermelon, Manizan Low Fat Yogurt, Honeydew Melon, Peach. Snacks/Other: Grapefruit. more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Elliptical - 32 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Falcon_roo's Weight History
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