Weigh In record (no journal entry) for 21 July 2019
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49.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 30.51g | Prot: 100.30g | Carbs: 87.68g.
Breakfast: 일동후디스 카카오닙스, 바나나, 양배추, 시금치, Bob's Red Mill Soy Protein Powder, 팔레오 햄프씨드, 케일. Lunch: 닭다리, 닭가슴살, 닭고기 허벅지 부위(껍질 먹지않음), 미역냉국, 새송이버섯, 피코크 제주콩 생나또, 단호박찜, 계란흰자, 부추. Dinner: 바른약초 볶음귀리, 푸룬, 참외, 구운계란. Snacks/Other: 천도복숭아, 참외. more...
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steady weight
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autumn1010's Weight History
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