Weigh In record (no journal entry) for 21 July 2019
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56.8 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.91g | Prot: 50.14g | Carbs: 130.43g.
Breakfast: 義美 豬肉韭菜水餃, 龍鳳 高麗菜豬肉水餃, 全脂牛奶, 黑丸 嫩仙草, 紅豆薏米湯. Lunch: 魚湯, 炒空心菜, 三杯雞, 麻婆豆腐, 糙米飯, 白飯. Dinner: 豬里肉（全塊，瘦肉）, 乾烤花生（無鹽）, 肝醬（罐頭）, 炒黃瓜, 炒高麗菜, 稀飯. Snacks/Other: 椰子水, 李子, 蘋果（去皮）, 黑丸 嫩仙草. more...
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70 kcal
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Exercise:
Cardio - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Healthy_Eating_Everyday's Weight History
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