Weigh In record (no journal entry) for 21 July 2019
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61.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 25.43g | Prot: 49.64g | Carbs: 142.44g.
Lunch: 아메리카노, 파리바게트 로만밀식빵, 토마토, 맛살. Dinner: 롯데 칸쵸 (54g), 오이 (껍질 포함), 파리바게트 로만밀 식빵, 맛살, 토마토. more...
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Losing 3.5 kg a Week
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