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karypao41
Journal
20 Jul 19
karypao41's Journal, 20 Jul 19
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reto x 90 dias
59 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
1022 kcal
Fat: 57.87g | Prot: 63.65g | Carbs: 66.10g.
Breakfast:
Almendras, Huevo Duro.
Lunch:
Ensalada de Papas con Huevo, Repollo Verde, Tapa de Asado.
Dinner:
Tapa de Asado, Repollo Verde.
Snacks/Other:
La Anónima Avena Instantánea , Banana, Carrefour Leche Descremada , Nuez.
more...
2044 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 40 minutes.
more...
steady weight
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karypao41's Weight History
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