Weigh In record (no journal entry) for 20 July 2019
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103.5 kg
Lost so far: 3.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 71.77g | Prot: 42.77g | Carbs: 178.78g.
Breakfast: Biscoito de Queijo, Salgadinho de Festa, Coxinha de Festa. Lunch: Biscoito de Queijo. Dinner: Biscoito de Queijo. more...
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Losing 2.8 kg a Week
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olaiaalves's Weight History
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