Weigh In record (no journal entry) for 20 July 2019
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 15.38g | Prot: 23.41g | Carbs: 37.97g.
Breakfast: Сливочное Масло, Белый Хлеб, Моремания Форель Подкопченая. more...
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Gaining 3.9 kg a Week
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