Weigh In record (no journal entry) for 20 July 2019
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68.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 96.23g | Prot: 168.31g | Carbs: 233.07g.
Breakfast: Mulino Bianco Pancarrè Integrale, Pascoli Italiani Latte Parzialmente Scremato UHT, Myprotein Peanut Butter Smooth, Ovomaltine Ovomaltine, Uovo. Lunch: Conad Hamburger di sola Carne Bovina, Conad Patate da Forno Taglio Rustico. Dinner: Iper Pizza Margherita Kamut Bio, Rovagnati Prosciutto Cotto alle Erbe Aromatiche. Snacks/Other: Cooperativa Agricola la Fiorita Biscotti Sponciotti, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Fior di Natura Gallette di Riso, Myprotein Impact Whey Isolate Chocolate Peanut Butter. more...
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Gaining 2.8 kg a Week
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nikmontana's Weight History
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