Weigh In record (no journal entry) for 20 July 2019
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103.6 kg
Lost so far: 9.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 53.26g | Prot: 58.73g | Carbs: 236.98g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Motta Maxibon, McDonald's Tè Freddo alla Pesca (Grande), Pane Comune, Caffè Macchiato, Picard Verdure Grigliate, Sugo alla Marinara, Barilla Spaghetti N.5. Dinner: Auchan Tonno all'olio d'oliva Yellowfinn Sgocciolato, Pane Comune, Bonduelle Mais Bio, Condimento per Insalata all'italiana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 0.7 kg a Week
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fabio brad's Weight History
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