Weigh In record (no journal entry) for 20 July 2019
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77.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 23.05g | Prot: 83.89g | Carbs: 57.27g.
Breakfast: Sperziebonen, AH Kipfiletblokjes. Lunch: AH Oosterse Wokgroente, AH Kipfiletblokjes, Lidl Magere Kwark. Dinner: Oceansea Zure Haring, Sperziebonen, AH Kipfiletblokjes. Snacks/Other: Molenland Kaas Extra Belegen 48+ Aldi, OLA Raket Ijsje, Dropmakers Drop Grachtenpandjes van de Aldi, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Jenever, Saskia Helder Citroen. more...
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Losing 0.2 kg a Week
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annekepoetsma's Weight History
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