Weigh In record (no journal entry) for 20 July 2019
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91.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 86.42g | Prot: 191.55g | Carbs: 308.53g.
Breakfast: Viinirypäleet, Twix Twix Jäätelö, Ketsuppi, Vaasan Taika Täysjyväkaura, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%, Piltti Persikkaa ja Banaania. Lunch: Elonen Mansikka Täytekakku, Saarioinen Broilerpyörykkä, J.D.Gross Ecuador Tumma Suklaa 70%, Skyr Kuningatar, Kanapastavuoka 4. Dinner: Belbake Rahkakakku, Milbona Rasvaton Raejuusto 0,2%, Milbona Salad Cheese Greek Style, Banaanit, Kanamestari Maustamaton Broilerin Fileesuikale, Valio Korvapuusti. more...
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Losing 2.8 kg a Week
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