makofuns's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

61.8 kg Lost so far: 3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

698 kcal

Fat: 20.88g | Prot: 37.95g | Carbs: 89.00g. Breakfast: 雞胸肉（烘烤，脱脂，切片）, 全家凱薩沙拉, 全家南瓜濃湯, 烤牛肉. Dinner: 全家滷味燙. Snacks/Other: 台糖黑糖薑母茶. more...

1532 kcal

Exercise: Power Walking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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makofuns's Weight History

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