Weigh In record (no journal entry) for 19 July 2019
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99 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 42.20g | Prot: 74.38g | Carbs: 191.70g.
Breakfast: Tortillas de Maíz, Coca-Cola Coca-Cola sin Azucar, Lala Crema, La Sierra Frijoles Charros, Cecina, Arroz Blanco. Lunch: Coca-Cola Coca-Cola sin Azucar, Tortillas de Maíz, La Sierra Frijoles Charros, Arroz Blanco, Verdolagas, Carne de Cerdo. Dinner: Plátano, Silk Leche de Almendras Vainilla sin Azúcar. Snacks/Other: Manzana. more...
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Losing 3.5 kg a Week
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jorgeemeendez's Weight History
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