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naik
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80.4 kg
Lost so far: 5.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 30.75g | Prot: 17.84g | Carbs: 45.76g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Mete, Susu Kedelai, Pisang, Buah Naga. more...
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Gaining 0.9 kg a Week
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Via Silvia's Weight History
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