Weigh In record (no journal entry) for 19 July 2019
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 83.27g | Prot: 76.21g | Carbs: 80.11g.
Breakfast: Nut Pods Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream. Lunch: Trader Joe's Biltong Beef Jerky, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Coffee Frappuccino (Grande), Philadelphia Original Cream Cheese, Old Wisconsin Beef Premium Summer Sausage. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Larabar Almond Butter Chocolate Chip. more...
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1815 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Running - 10/kph - 18 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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crboyer2's Weight History
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