Weigh In record (no journal entry) for 19 July 2019
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 53.91g | Prot: 150.34g | Carbs: 45.28g.
Breakfast: Star Nutrition Omega-3, Valio Pehmeä Rahka, Paistettu Kananmuna. Lunch: Valio Pehmeä Rahka. Dinner: Kotimaista Broilerin Jauheliha, Rainbow Kukkakaali. Snacks/Other: Star Nutrition Omega-3. more...
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Losing 4.7 kg a Week
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@heikkijkl's Weight History
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