Weigh In record (no journal entry) for 19 July 2019
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 37.92g | Prot: 165.25g | Carbs: 467.94g.
Breakfast: Anguria, Myprotein Impact Whey Isolate, Gelato al Limone. Lunch: Myprotein Omega 3, Fesa di Tacchino, Patate Americane. Dinner: Pizza Margherita. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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