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weight is standing still for the last two days so hopefully movement over the weekend
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2866 kcal
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Fat: 167.19g | Prot: 162.61g | Carbs: 178.94g.
Breakfast: Eskort Smoked Vienna, Scrambled Egg, PnP Full Cream Fresh Milk, Jacobs Instant Coffee. Lunch: Sugar, Woolworths Lightly Smoked Snoek, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dinner: DairyBelle Gouda Cheese, Bakers Provita Multigrain, Sugar, Cucumber (with Peel) , Onions , Tomatoes, Feta Cheese , Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Niknaks Original Cheese, Orange, Baumann's Lemon Creams, Today Sausage Rolls, DairyBelle Gouda Cheese, Bakers Provita Wholewheat Crispbread, Oranges . more...
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 Comments
Nothing wrong with that. Change something small, and you should get some more loss. Try increase calorie intake by 100 calories
19 Jul 19 by member: Fat Mike's
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Thanks mike ur advise is always nice to hear I will try that
19 Jul 19 by member: lisa1905s
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lisa1905s's Weight History
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