ka_tin's Journal, 20 Jul 19


View Diet Calendar, 20 July 2019:
1371 kcal Fat: 45.46g | Prot: 112.42g | Carbs: 115.72g.   Breakfast: Beef Steak (Lean Only Eaten), Heinz Baked Beans, Fried Egg . Lunch: Napolina Whole Wheat Fusilli, Boiled Egg, Morrisons Baby Plum Tomatoes, Green Giant Sweetcorn , Morrisons Tuna Chunks in Brine. Dinner: Tesco Baby Plum Tomatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten), Tesco Wholemeal Tortilla Wraps, Cathedral City Cheddar Cheese. Snacks/Other: Kallo Wholegrain Rice Cakes. more...

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