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socrates56
Journal
19 Jul 19
socrates56's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
82.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
1567 kcal
Fat: 54.77g | Prot: 92.23g | Carbs: 149.18g.
Breakfast:
Koffie met Melk, Banaan.
Lunch:
AH Scharrel Kip Drumsticks Gekruid, Nasi Goreng.
Dinner:
Jumbo Maaltijdsalade Gegrilde Kipreepjes.
Snacks/Other:
AH Ongezouten Cashewnoten, Yoghurt (Halfvol), Heineken Bier.
more...
2874 kcal
Exercise:
Weight Training (moderate) - 30 minutes, crosstrainer thuis - 45 minutes, Dagelijks op t werk - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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socrates56's Weight History
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