Weigh In record (no journal entry) for 19 July 2019
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97.7 kg
Lost so far: 10.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 43.12g | Prot: 151.26g | Carbs: 138.69g.
Breakfast: Herta Tendre Noix Virginie , Banane, Regain Bio Son d'avoine, Câlin Fromage Blanc 0%, Jardin Bio Huile Vierge de Coco . Lunch: Jardin Bio Huile Vierge de Coco , Riz Basmati (Cuit), Bonduelle Épinard, Viande de Dinde. Dinner: Banane, Bonduelle Épinard Feuilles Préservées, Riz Basmati (Cuit), Jardin Bio Huile Vierge de Coco , Viande de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Amandes, Herta Tendre Noix Rôti au Thym, Optimum Nutrition BCAA. more...
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Losing 4.2 kg a Week
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Donblast's Weight History
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