ANIK RAHAYU's Journal, 19 Jul 19


View Diet Calendar, 19 July 2019:
1765 kcal Fat: 39.07g | Prot: 95.66g | Carbs: 272.15g.   Breakfast: Bango Kecap Manis, ABC Saus Sambal , Bawang Putih, Tomat Merah, Wortel, Dada Ayam, Brokoli. Lunch: Kelapa, Buah Anggur, Pepaya, Ultra Milk Low Fat High Calcium, Singkong. Dinner: Dada Ayam, Tempe Bacem, Urap, Ubi Jalar (Manis). Snacks/Other: Fitbar Nuts Fitbar, Pepaya, Beng-Beng Beng Beng, Singkong, Jus Wortel, Beng-Beng Share It. more...

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ANIK RAHAYU's Weight History


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