Weigh In record (no journal entry) for 19 July 2019
|
83.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 37.13g | Prot: 48.33g | Carbs: 206.02g.
Breakfast: Kaffee mit Milch, Haferflockenbrei, Zimt Zucker, Apfel. Lunch: Coca-Cola Coca-Cola Zero, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Fisch in Backteig Gebraten, Reis (Gekocht). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missgrazi's Weight History
|