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Met with new friends last night for dinner, result was a deviation from normal consumption. Had a chicken Alfredo meal, a tiny bit of chocolate mouse dessert and about 2,5 glasses of Chardonnay. Managed to get to bed around 11pm, and wake up at 4:45 for my workout. Not feeling so fresh in the morning, will rethink weekday-drinking of wine in the future...
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1899 kcal
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Fat: 80.36g | Prot: 108.51g | Carbs: 188.06g.
Breakfast: Supplements SA Whey Isolate. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Chicken Drumstick (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Greek Salad, PnP Chicken Alfredo, Creamed Spinach (from Fresh), PnP Butternut. Snacks/Other: Woolworths Triple Chocolate Dessert, Golden Delicious Apples, Blueberries , Woolworths Raw Luxury Tree Nuts, Bananas . more...
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