헤이지니's Journal, 19 Jul 19

Weigh In record (no journal entry) for 19 July 2019

62.5 kg Lost so far: 7.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1172 kcal

Fat: 30.88g | Prot: 88.79g | Carbs: 127.24g. Lunch: 찐만두 (고기류나 해물속), 스타벅스 (Starbucks) 키위주스, 수육, 밥. Snacks/Other: 복숭아. more...

1630 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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헤이지니's Weight History