Weigh In record (no journal entry) for 19 July 2019
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45.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 33.68g | Prot: 34.92g | Carbs: 13.55g.
Lunch: 갈비탕, 자연의품격 아보카도오일 엑스트라버진, 파프리카, 양파, 달걀, 굽네몰 오리지널 훈제 닭가슴살. Snacks/Other: Lindt 엑설런스 다크 70%. more...
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steady weight
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