Weigh In record (no journal entry) for 19 July 2019
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 16.23g | Prot: 159.01g | Carbs: 94.00g.
Breakfast: 플라하반 점보 오트 플레이크, Ultimate Nutrition 이소센세이션. Lunch: Quaker Simply granola, Ultimate Nutrition 이소센세이션. Dinner: 닭고기 (오븐구이, 구이, 조리), 플라하반 점보 오트 플레이크, Ultimate Nutrition 이소센세이션. Snacks/Other: Ultimate Nutrition 이소센세이션. more...
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Losing 7 kg a Week
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