Weigh In record (no journal entry) for 19 July 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 37.46g | Prot: 41.77g | Carbs: 68.53g.
Breakfast: Bamboe Soto Ayam, Sayap Ayam, Jeruk. Lunch: Gado Gado, Kerupuk Udang, Telur Rebus. Dinner: Tempe Goreng. Snacks/Other: Bakpia, Tora Bika Cappuccino. more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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