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mcecyr
Journal
18 Jul 19
mcecyr's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
57.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
577 kcal
Fat: 24.68g | Prot: 32.70g | Carbs: 54.43g.
Breakfast:
AdeS Leite de Soja Original.
Lunch:
Vegabom Linguiça Calabresa Vegana.
Snacks/Other:
Pastelina Salgadinho Folhado, AdeS Leite de Soja Original, Alface, Puro Sabor Pasta De Soja Com Alho Poró, Nutrella Pão Integral Nutrella Supreme.
more...
1738 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 5/kph - 11 minutes, Sleeping - 17 hours and 55 minutes, Resting - 4 hours and 54 minutes.
more...
Losing 7.7 kg a Week
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mcecyr's Weight History
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