Weigh In record (no journal entry) for 18 July 2019
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77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 33.63g | Prot: 144.23g | Carbs: 182.25g.
Breakfast: Yema de Huevo, Clara de Huevo, la Serenísima Leche 0% Grasa, Star Nutrition Premium Whey Protein, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Pomelo Rosado, Cacao en Polvo Puro, Fargo Salvado Doble Dietético. Lunch: Mandarinas. Dinner: Mandarinas, Pechuga de Pollo a la Plancha, Repollo Morado. Snacks/Other: Star Nutrition Premium Whey Protein, Banana, Quaker Avena Instantánea, la Serenísima Leche 0% Grasa. more...
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384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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