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daniel.aracena
Journal
18 Jul 19
daniel.aracena's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
82.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
2301 kcal
Fat: 39.09g | Prot: 211.21g | Carbs: 286.30g.
Breakfast:
Naranjas, Colun Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate, Loncoleche Protein Yogurt Extra Proteina.
Lunch:
Colun Queso Rallado Reggianito, Robinson Crusoe Atún Lomitos en Agua Light, Lucchetti Fideos Integrales.
Dinner:
Pan Integral.
Snacks/Other:
Loncoleche Protein Yogurt Extra Proteina, Unimarc Posta Paleta.
more...
2443 kcal
Exercise:
Standing - 2 hours and 30 minutes, Cleaning - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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daniel.aracena's Weight History
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