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Tanchik_88
Journal
18 Jul 19
Tanchik_88's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
57 kg
Lost so far:
8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
685 kcal
Fat: 28.20g | Prot: 65.83g | Carbs: 44.27g.
Breakfast:
Творог с Бананом, Кофе с Молоком.
Lunch:
Карась Жареный, Рагу из Кабачков.
Dinner:
Зеленый Лук, Петрушка, Аристей Сыр Фету Мягкий, Помидоры, Омлет с Молоком.
Snacks/Other:
Яблочное Пюре Несладкое, Желтый Сладкий Перец.
more...
1413 kcal
Exercise:
Squats (Legs) - 3 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 24 minutes.
more...
Losing 5.6 kg a Week
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Tanchik_88's Weight History
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