Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paolo1979
Journal
02 Feb 13
Paolo1979's Journal, 02 Feb 13
Paolo1979's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2013
89.9 kg
Lost so far:
12.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2013:
2348 kcal
Fat: 50.98g | Prot: 89.81g | Carbs: 377.53g.
Breakfast:
Spremuta d'arancia, Croissant.
Lunch:
Parmareggio Snack, Bresaola della Valtellina.
Dinner:
Pizza Margherita.
Snacks/Other:
Mele Golden Delicious, Gatorade.
more...
2882 kcal
Exercise:
Circuit Training - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paolo1979's Weight History
View Complete History