Weigh In record (no journal entry) for 18 July 2019
|
75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 36.42g | Prot: 20.74g | Carbs: 95.07g.
Lunch: Salada de Batata, Arroz Branco (Cozido), Casa do Pão de Queijo Pão de Queijo. Dinner: Da Terrinha Tapioca. Snacks/Other: Santa Helena Amendoim Crocante. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhonatas's Weight History
|