Weigh In record (no journal entry) for 18 July 2019
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 85.52g | Prot: 112.72g | Carbs: 109.04g.
Breakfast: Café con Leche, Plátano. Lunch: Mercadona Piña Natural Pelada , Hacendado Salsa Yogur, Hacendado Zanahoria, Hacendado Mozzarella Fresca , Mercadona Lechuga Iceberg, Hacendado Salmon Ahumado, Tomate Kumato. Dinner: Clara de Huevo, Aceite de Oliva, Pechuga de Pavo. Snacks/Other: Hacendado Chocolate Negro 72%. more...
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Losing 2.1 kg a Week
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wondercris's Weight History
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