Weigh In record (no journal entry) for 18 July 2019
|
91.2 kg
Lost so far: 14.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 37.26g | Prot: 55.90g | Carbs: 5.57g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Espinafre, Abobrinha, Couve Manteiga Crua, Alcatra. Dinner: Abobrinha, Espinafre, Couve Manteiga Crua, Alcatra, Perdigão Salsicha Hot Dog. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannered's Weight History
|