Weigh In record (no journal entry) for 18 July 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 90.91g | Prot: 212.00g | Carbs: 48.32g.
Breakfast: Brócoli Cocido (sin Grasa Añadida en la Cocina), Nueces, Pechuga de Pollo a la Plancha. Lunch: Clara de Huevo, Nueces, Bola de Lomo. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Nueces, Pechuga de Pollo a la Plancha, Palta, Yema de Huevo, Clara de Huevo, Palta, Yema de Huevo, Clara de Huevo. more...
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Gaining 2.1 kg a Week
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