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btldzmn
Journal
18 Jul 19
btldzmn's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
63.6 kg
Lost so far:
11.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
684 kcal
Fat: 28.69g | Prot: 29.78g | Carbs: 75.43g.
Breakfast:
Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş), Tuzlu Kraker.
Lunch:
Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Ülker Altınbaşak Light (Paket).
Snacks/Other:
Muz.
more...
323 kcal
Exercise:
KB - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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btldzmn's Weight History
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