Weigh In record (no journal entry) for 18 July 2019
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 55.00g | Prot: 173.95g | Carbs: 168.86g.
Breakfast: Pechuga de Pollo, Melón, Salmón, Hacendado Pan Integral 5 Uds, Knorr Puré de Verduras Campesinas, Puré de Verduras. Lunch: Melocotones, Hacendado Almendra Natural, Sondey Tortitas de Arroz, Carrefour Mezcla de Frutos Rojos, Hacendado Leche Semidesnatada sin Lactosa, Optimum Nutrition 100% Whey Gold Standard. Dinner: Albaricoques, Nectarinas, Carrefour Lomo Embuchado, Hacendado Pechuga Fileteada de Pollo, Tomates, Pan Blanco, Mercadona Hamburguesa Vacuno. more...
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Gaining 1.4 kg a Week
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