Weigh In record (no journal entry) for 02 February 2013
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2013:
|
1467 kcal
|
Fat: 40.90g | Prot: 69.93g | Carbs: 199.49g.
Breakfast: Caffè, Biscotto, Latte. Lunch: Ragù alla Bolognese, Penne, Zuppa con Orzo, Farro e Legumi. Dinner: Kebab. Snacks/Other: Caffè Macchiato, Clementine. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|