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mille.br 98
Journal
18 Jul 19
mille.br 98's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
62.9 kg
Lost so far:
0.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
523 kcal
Fat: 4.53g | Prot: 61.37g | Carbs: 63.36g.
Breakfast:
Himbeeren.
Lunch:
Milbona Skyr Erdbeere, Ja! Skyr Natur.
Dinner:
Exquisa Fitline Frischkäse 0,2%, Salatgurke, Cocktailtomaten, Gut & Günstig Körniger Frischkäse Leicht.
Snacks/Other:
Corny Free Schoko (20g).
more...
1929 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mille.br 98's Weight History
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