adshmakova's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

866 kcal

Fat: 23.43g | Prot: 27.81g | Carbs: 150.29g. Lunch: Салат Витаминный, ВкусВилл Люля-Кебаб из Говядины и Баранины, Поварелли Борщ с Курицей. Dinner: Дыня Торпеда. more...

1523 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 1.1 kg a Week

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adshmakova's Weight History

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adshmakova's Journal, 18 Jul 19

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adshmakova's Weight History