Weigh In record (no journal entry) for 18 July 2019
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 40.32g | Prot: 57.27g | Carbs: 327.57g.
Breakfast: Jacobs 3 in 1, Apfel, Zimt Zucker, Haferflockenbrei. Lunch: Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Gekochte Aubergine, Reis (Gekocht), Kamps Quarkstückchen, Kamps Käsebrötchen Überbacken. Dinner: Apfel, Zimt Zucker, Haferflockenbrei. Snacks/Other: Haribo Saure Pommes , MAOAM Kracher, MAOAM Happy Fruttis. more...
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steady weight
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missgrazi's Weight History
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