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ВикторияWS
Journal
18 Jul 19
ВикторияWS's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
86.1 kg
Lost so far:
2.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1613 kcal
Fat: 45.89g | Prot: 87.79g | Carbs: 218.87g.
Breakfast:
Магнит Банан, Тысяча Озер Сыр Легкий 15% Фасованный, Mission Deli Пшеничная Лепешка, President Творог 9%.
Lunch:
Арбуз.
Dinner:
Ашан Блинчики с Творогом.
Snacks/Other:
Савушкин Продукт Йогурт Греческий Teos 2%, Ашан Блинчики с Творогом.
more...
2391 kcal
Exercise:
Ironing - 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ВикторияWS's Weight History
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